Time has a night and day
In between, I have given all that I can
Especially offered my heart
Which has been eaten as though it was an apple
Masticated, swallowed and digested
Never let that heart fall into the hands
Of someone hungry for theft
But without care for that which they hoard
Love being taken for granted
Left out in the cold
Is the coldest darkest night
This original blog post was written and copyrighted by Juana M. Gumbs. All rights are reserved by her in January 2021 (C)
Music today does not have the same impression on me as the music from the 80s and 90s. It is hard to find inspiration in just booty shaking, clout chasing and corny puppy love songs. Music back in the day was more relatable, it felt real and even inspired you in many ways.
There are a few songs that I would like to add to a playlist for a soundtrack of my life. Songs that still make my heart sing, rave or dance. Songs that remind me of love making, lost love and finding a new love.
1. Doo Wop (that thing) – Lauryn Hill
2. Bitter Sweet Symphony- The Verve
3. Ex-Factor – Lauryn Hill
4. Waterfalls – TLC
5. Truly, Madly, Deepy -Savage Garden
6. This is How We Do It – Montell Jordan
7. Don’t walk away – Jade
8. Gonna Make You Sweat – C+C Music Factory
9. All Around The World – Lisa Stanfield
10. Baby Got Back – Sir Mix-a-lot
Baby Got Back is a favorite at Karaoke bars all over. So don’t give me the stick eye for that one. You’ve heard the song before, you cannot deny how catchy it is and even of you can’t rap, you’d still singalong.
All of my soundtrack tunes have significance in certain parts of my life. What are your top ten songs that make up the soundtrack of your life?
This original blog post was written and copyrighted by Juana M. Gumbs. All rights are reserved by her in January 2021 (C)
Frankia Krane collected the small shovel, potting soil and a terra cotta planter pot set from the garden supply shop. She took her time looking at all the indoor plants in the nursery. There was a vivid array of selections all about her and every time she passed a plant she wants that very one, then two steps ahead she would fall in love with another plant.
She finally came upon a plant that was very unique from the others. The leaves were similar to that of a snake plant or Dracaena Trifasciata. Snake plants usually have speckles of green and cream colors, naturally detailed in natural waves and ripples with long, tall blades for leaves that look as though they want to reach for the sky. The only difference is that the other plant bared leaves with a texture like that of a lizard or reptile, with splotches in spectrums of browns and greens, with varying tones commencing from the very tips of the leaf to where it connected to its roots, hidden in the rich dark brown soil. The tag on the pot read, Dracaena Valiveal, also known as the Sliver Leaf Plant.
As though the plant’s leaf was charmed, Frankia instantly became compelled to caress the Sliver plant’s leaves. The texture of the leaves instantly incited an emotional response from Frankia. While she stood there near the table, stroking the leaves of this two-foot tall plant, she did not care if anyone was watching her. Though not far in distance, the store clerk, an aged woman stood watching her as she smoothed and massaged the plant’s blossoms. A cooing sound escaped Frankia’s lips, and a calm and nurturing feeling washed over her mind and body. She was not consciously aware of herself in this moment. There was also a cautionary note below this plant’s name that read, “please do not touch.”
“Excuse me ma’am, can I help you” The older woman who was on staff at the garden shop offered.
“I was looking for a new houseplant…and I think I found the perfect one!” Frankia responded.
“Well,” said the employee, “This one is a new species, similar to the snake plant that its origins are from the Congo Basin.”
“Congo? You mean in Africa? Well…”
The clerk spoke abruptly. “Oh yes. They both have origins in that region of Africa but the Sliver Leaf grows specifically in Equatorial Guinea, deep in the rainforest…growing wild, but still very rare.”
Frankia only blinked, then her attention went back to the plant.
“Oh and please do not touch it. Just water occasionally and we have a specific liquid…serum that helps with its nourishment. If you would like to purchase it, I’m available to receive your payment.” The little old lady said then motioned towards the direction of the cash register. Frankia immediately picked up the plant pot and followed the little old lady to the front of the garden shop.
TO BE CONTINUED…😬
This original blog post was written and copyrighted by Juana M. Gumbs. All rights are reserved by her in January 2021 (C)
Our bodies withhold organs and things. Fluids, secretions and bacteria all at work to keep us from meltdowns and combustion. We grow from babe to adult and neglect what is within us…apart from the known, the spirits we harbor. The Hidden, the one watching through our eyes that witness all and everything, collecting all data within the black box which is our subconscious. You can access that knowledge.
The Hidden is of an energy that is indestructible, that can only be recycled in a process called reincarnation. Hindu, Buddhism, Taoism and many ancient cultures believed in this universal law where as energy cannot be destroyed but converted or transferred. The Hidden divinity extents itself beyond the five senses of our physiology. That sixth sense, the ability for us to sense danger and consciousness through self realization.
Now, this is not a supernatural tale, it is real life. The reality of us all. I don’t want to suppose that perhaps the you, you think is you, was perhaps someone else. Or you are the creation of an entity beyond your comprehension. All this time as you grew, you were experiencing all as though it was your very first time. Your first bike, your first kiss, your first job and so on, believing every bit of it and accepting your limitations as a body bound entity.
One way to reach out to this conscious and aware entity is through meditation. In this state, the Hidden is eventually revealed through time and practice. Please research more on meditation on your own. I practice different meditation techniques through my religious practice. But at first meditation can be difficult. Do not give in, you can achieve this access to your inner self. One technique is to shut the world out by sitting quietly, upright in a chair, listening to your heartbeat and breathing from the diaphragm slowly. Allow yourself to focus on your breathing alone. Now in some cases you can chant, but in most cases the focus on the breathing should be enough. I cannot say when the Hidden will reveal itself to you, because everyone’s experience will be different. Eventually, you will engage with this higher consciousness and in that union all will be revealed to you.
I’m writing in a place of rawness and genuine excitement as this is the 1st day to conscious living for me. I’m in the bed still of course…had a night at a party (which reminded me of how much of an introvert I am) and it definitely showed me a lot about myself. One thing being that I’m usually nervous or aren’t open to meeting new people or letting them easily into my life. As of now, I really want to life a life consciously, meticulously analyzing what I do and why. Today’s a start to live with less fear and more grit to take life in a different direction than before. I am the only enemy to myself at times, the only one stopping me, is myself through setting limitations, self sabotage and allowing distractions to wrench me from my own greatness. I discovered that I have the tools, but their inactive mostly.
Everyday should be an opportunity to make changes to oneself, mentally, emotionally, physically and spiritually. It’s like having all corners of direction about you , such as East, West, North and South. I want to add to myself in each direction daily. Lately, I became aware that just existing is not enough. Being that I can sometimes be flighty, unpredictability predictable (more on that another time) spirited away easily by distractions and always extreme with love and laughter. I need to consciously provide balance to myself. I’m standing on my feet now and the next move is on me.
Let’s see how this living consciously lifestyle works this month. My challenge is to live and live with steps to getting up and what happens after I walk of the door into unlimited possibilities.
NOTE: It is good to try something new and it is not always set by a particular instance. First step is on you.
“Tomorrow, and tomorrow, and tomorrow,
Creeps in this petty pace from day to day,
To the last syllable of recorded time;
And all our yesterdays have lighted fools
The way to dusty death. Out, out, brief candle!
Life’s but a walking shadow, a poor player,
That struts and frets his hour upon the stage,
And then is heard no more. It is a tale
Told by an idiot, full of sound and fury,
Signifying nothing.” -Shakespeare’s Macbeth
Macbeth is my favorite Shakespearean play and we know what end came to the character, though he had goals and with his goals came failure and ruin…but with goals most of us do not prepare for failure. Most of us, our goals don’t end in ruin but yet we do not plan for those obstacles that may impede our path to accomplishing success. We visualize what must be done and by the end of day one, we are ready to either quit and/or exit promptly. Have you encountered this before?
So, I fell off last week with my first “how to save myself challenge” on meditation. Yes, I felt like Macbeth in that soliloquy, acknowledging my failure but I am working to recover this week. Getting back into the discipline of meditation is not quite as easy as it was over 8 years ago when I practiced diligently. At that time, meditation was also a part of my practice along with my spirituality. I have lost my path again even with that (looking into the vast nebula which is made of me).
Moving forward and getting back on track towards that goal is often put off for another day. Then you try again and feel empowered that the next day you have accomplished what you set out to do with laser focus. A week has gone by and you haven’t skipped a day of your dedicated purpose. Your pace is as steady as a heartbeat, not erratic or slowed.
At first, with your goal set, you then decide attainment and timeframe. Such examples are saving for three months for a new car or reduce that belly fat to a sexy midriff for summertime or build-a-business using these successful tips and steps to financial freedom. In any case, no one leaves room for the fumble, the failure or the agony of defeat. Nobody realizes that they can fall and get back up again, tomorrow. And it is alright. Trust me when I say it is and don’t stop getting up after it all.
These are my original thoughts…life lessons and fumbles. I’ll being posting on my journey. Please subscribe for original content and leave a comment if you like!
I’ve gotten a little used to watching other people grasp hold of their dreams and ambitions and bring them into fruition. As I get older I keep envisioning doing amazing things, but then settle for the usual merry-go-around that is currently my life, afraid of change and too scared to jump off.
I’m going to jump off…and into meditation. It’s not a challenge, it will be a reintroduction instead. Many many years ago, I began a journey into a lifestyle where I practiced Kemetic (Ancient Egyptian) philosophy and yoga. I more so enjoyed the portion whereas I can cultivate my sense of self (consciousness), control my mind and intentions. I feel a strong urge to do this again.
With meditation, I felt more powerful than ever. Everything was brighter in life, I was much happier with who I am and my evolutionary process. I was delving into my truest self, which was spirit. It was my most sincere form. Practicing Kemetic yoga again makes me very excited to embrace myself through quality mental and emotional stability. Throughout this process I will post different aspects and life challenges that I will explore and continue to practice on this journey of my evolution.
#lifestyle #meditation #inspiration #inspire #yoga #kemeticyoga #yoga #kemetic #meditate #savingmyself #spiritual #personalblog #blog
This is for this day…it sure has been revealing some things to me. I’m paying these revelations much attention…
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